Most women find themselves trying to lose a few pounds at some point in their lives; whether they are trying to get ready for the beach or have a special occasion coming up, everyone is looking for the next diet trick to help them lose weight. There have been hundreds, if not thousands, of diet crazes throughout recent history, everything from the grapefruit diet in the 1950s to 21st-century fads like Atkins and Paleo. However, the only foolproof way for women to lose weight for good is to make real changes to their diet and their lifestyle — and to stick with them even after they have lost weight.
Unfortunately, that means losing weight isn’t as easy as many of the diet books will claim. It can take several months to lose several pounds, and it can be hard work to give up the food you love and stick to an exercise regimen. However, there are a few things you can do to make dieting more interesting and exercise more fun, and subsequently, make it more likely that you will get to your target weight. Try some of these tips on how to lose weight for women, and good luck!
Simple Changes to Your Diet
Dieting doesn’t mean starving yourself, and it doesn’t mean depriving yourself completely of foods you enjoy. You’re much more likely to stick to a weight loss plan if you are able to eat foods that are tasty and that you enjoy. That’s why diets which restrict women to one or two types of food usually fail; they are boring, and dieters are much more likely to cheat. Making a few simple changes to your existing diet can help you shed a few pounds while still eating the foods you like.
Reducing the size of your existing portions, combined with an increase in physical activity, can help you lose weight. If you’re still hungry, try snacking on things like fruit and vegetables, rather than foods that are high in fats and sugars. Snacking generally is a big problem when you are trying to lose weight, especially if you have a sweet tooth. Replace the sugars in your cakes and biscuits with the natural sugars found in fruits; dried fruit is a great way to snack on the go or at your desk.
Get Moving to Help Shift Those Pounds
Eating healthily is only part of losing weight. It will be difficult to diet successfully unless you also start exercising more. Your body burns calories when you exercise; the more you move, the more of your existing and unwanted weight will be burned off in the gym. Even those women who are unable to take part in high-impact cardio activities like jogging or dance-based exercise classes can still get moving and boost their chances of dieting success.
Walking is the easiest way to start moving, especially if you are unused to taking any exercise at all. Take the stairs instead of the elevator at work; get off the bus or train a stop early and walk home. It is difficult to start a new exercise regimen, but if you make it as much a part of your daily routine as possible, you will find it much easier to keep going.
As with any major lifestyle change, sticking to a healthy diet and a new exercise program can be tough work. Not everyone has the willpower to do it alone, in which case it might be a good idea to join a slimming club either online or in your local town. These groups help keep you motivated by recording your weight at regular intervals, and by offering advice and support to those who are finding dieting tough going. Regular weigh-ins help you see the progress you are making, which is a great way to motivate women to stick to their diets.
It is important when dieting not to punish yourself too much if you fall off the wagon. Everyone will make mistakes or have weak moments when faced with a favorite food. Don’t give up; just start the next day afresh with a healthy breakfast and a new commitment to weight loss.
The only way to lose weight and to keep that weight off is to make changes to the way you eat and exercise. Diet fads and shortcuts may result in weight loss, but without a healthy diet and more physical activity, you will soon just put the weight back on. Sadly, there is no shortcut to successful weight loss, but all your hard work will be worth it when you finally hit your target weight.